How celebrities look like is a never-ending fantasy for almost everyone. They look gorgeous in TV, in films and everywhere they go. They brighten up award nights of almost every kind and photographers compete to catch a shot of their marvelous walk down a red carpet. An aura of invincibility surrounds their beautiful appearance and one just worries how anyone can remain there with the features in tact. The appearance of celebrities buys them food (clothes, cars and mansions) and they have to pay extra attention to retain the features that fans love. Just as the clothes, hairstyle and makeup they wear, they are also disciplined to keep their body in shape.
The diet, rest and workout of sexy celebrities give a clue to their secret of staying fit and rosy. Here are the diet secrets of seven women celebrities.
1. Jennifer Aniston
This phenomenal TV star has a large fan following. Thanks to her witty comments, much imitated hairstyle and a sexy slender body. She adores the covers of countless magazines. Staying trim and fit is the result of discipline at personal diet. Her diet follows a 40:30:30 rule.
40% Low sugar carbohydrates
-Beans, legumes, fruits and vegetables give the necessary carbohydrates
30% lean proteins
-Low fat dairy products, chicken, turkey, beef, Tofu and fish
30% essential fats
-nuts and seeds, fish and olive oils
It is essential to have a well balanced diet to ensure essential nutrients, hormonal balance and weight loss.
2. Kate Hudson
Do you wonder how this gorgeous daughter of Goldie Hawn shed the extra 60 pounds she gained during her pregnancy? Kate Hudson quickly switched to a high protein diet and got herself into a systematic workout plan. Silencing the last voice of criticism on the figures she had after her pregnancy, she shed all the extra pounds and gained some abs to the envy of many. Her high protein diet coupled with aerobics and weight training surely is beneficial for female bodies.
3. Oprah Winfrey
Oprah Winfrey, the celebrated talk show host has to retain her appearance for the sake of millions of her audience around the world. With a body that quickly attracts body mass, Oprah has to fight that extra fat on a regular basis. Oprah Winfrey works out five days a week, spending 30 minutes at treadmill and doing free-weight. She eats fruits, nuts, legumes, vegetables, fish, chicken, and low fat dairy products. Avoids sugar and white flour and she is proud that she doesn’t eat anything after seven in the evening.
4. Gwyneth Paltrow
Does Gwyneth Paltrow diet? Normal question from many fans, Gwyneth follows an eating regime that abhors dairy products, sugar and white flour. Vegetables, brown rice and lean meat are regular in her plate. Yoga is another secret to her perfect figures.
5. Madonna
The pop star that is the dream of men around the world, Madonna the Material Girl has the body to die for. She made her name synonymous to fitness and keeping sexy figures for so long. Her love to Ashtanga yoga and dislike to junk food ensure her body remains in shape. Her organic diet is rich in lean protein and junk food is out of question.
6. Claudia Schiffer
This super model from Germany has one the simplest diet plan among all celebrities. She takes fruits, tea and honey for breakfast, salads or soups for lunch and chicken or tuna salad or a piece of regular chicken for supper. For supper it can also be vegetables only. While on locations, you can see her eating black grapes and drinking tomato juice or herbal tea.
7. Christie Brinkley
This vegetarian supermodel with all-American looks shuns junk food of all kinds and even doesn’t give junk food items access to her refrigerator. Occasionally snacks on sweet potatoes, but avoids candy bars, Christie Brinkley shifts to a juice diet whenever she feels the need of slimming down fast.
Constantly on the eyes of public and more importantly closer to lens, celebrities cannot adopt a lax attitude on their appearance. Maybe ordinary people too can appear trimmed and healthy just like the celebrities do. After all celebrities too are ordinary people that happen to be more on focus.
We see them on magazine covers, in movies, on TV. Their images shimmer and glow.
With their size 0 bodies and cellulite free legs we wonder – how do they do it? What do they know that the rest of us don’t?
Many magazines boast that they reveal celebrity diet secrets. However we’ve heard a lot of it before.
Jennifer Aniston likes the Zone. Gwyneth Paltrow favors a macrobiotic diet.
Carol Alt likes the raw food diet. Carrie Underwood follows a vegetarian diet. And much of the celebrity diet tips are common sense.
Don’t eat after 7 p.m. Have 5-6 small meals a day. Don’t load up on carbs for dinner.
Get plenty of sleep. Drink 8-10 glasses of water a day. And of course: Cardio, cardio, cardio.
But there is one celebrity diet secret no one usually talks about.
Here’s the thing that sets celebrities apart. Unlike most people – celebrities are a brand. It’s their job to look good.
And they can’t build the brand all by themselves. They know their time is precious and they can’t do it all on their own.
So they hire experts in their fields to help them build their brand. They have people to do their hair, makeup artists to do their makeup, publicists to advertise them and stylists to dress them.
And when it comes to food, most stars hires experts to cook for them also. Sometimes it’s a personal chef – but other times it’s a diet delivery service.
This delivery service prepares their food for them and then all they do is eat it. Having their food prepared for them helps them to stay their svelte, beautiful selves.
Are they on to something? Probably.
In fact, in a recent study done by Brown University, people attempting to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals. Having help makes losing weight easier (and sometimes even faster) than if you do it on your own.
Diet delivery is now catching on to the mainstream in a big way. People are realizing how much easier it is to lose weight by having your meals prepared for you.
And it’s much more affordable than it used to be – with most plans under $20 a day. This is actually less than many people are already spending on food so it could even save you money.
And the variety of meal plans to choose from is growing. You can get low fat plans, low carb plans, Zone-compliant meals, vegetarian meals and even gourmet, restaurant quality meals.
So the main celebrity diet secret that most people don’t talk about is that celebrities have help. They hire experts to help them stay slim and eat well. And it’s obviously working.
The good news is that anyone can now afford to get that same expert help and lose weight just the like the stars do – with diet home delivery. There are several diet delivery services that not only serve the stars – but they also offer their services to the general public.
So if you’re looking for an easier way to lose weight – why not do the same things celebrities do? Get your meals prepared for you. It’s easier, will save you time and can make losing weight a lot more enjoyable.
Vienna Miller writes for Diet Delivery Reviews – offering reviews and savings on Delivery Diet services.
For more information including which services offer free meals & deliver to your area, visit http://www.DietDeliveryReviews.com.
We see them on magazine covers, in movies, on TV – their images shimmer and glow. With their size 0 bodies and cellulite free legs, we wonder – how do they do it?
What do they know that the rest of us don’t?
Many magazines boast that they reveal celebrity diet secrets. However we’ve heard a lot of it before:
Jennifer Aniston likes the Zone.
Gwyneth Paltrow favors a macrobiotic diet.
Carol Alt likes the raw food diet.
Carrie Underwood follows a vegetarian diet.
And much of the celebrity diet tips are common sense:
Don’t eat after 7 p.m.
Have 5-6 small meals a day.
Don’t load up on carbs for dinner.
Get plenty of sleep.
Drink 8-10 glasses of water a day.
And of course: Cardio, cardio, cardio.
But there is one celebrity diet secret no one usually talks about.
Here’s the thing that sets celebrities apart. Unlike most people – celebrities are a brand. It’s their job to look good. And they can’t build the brand all by themselves – they know their time is precious and they can’t do it all on their own.
So they hire experts in their fields to help them build their brand.
They have people to do their hair, makeup artists to do their makeup, publicists to advertise them and stylists to dress them.
And when it comes to food, most stars hires experts to cook for them also. Sometimes it’s a personal chef – but other times it’s a diet delivery service. This delivery service prepares their food for them and then all they do is eat it.
Having their food prepared for them helps them to stay their svelte, beautiful selves.
Are they on to something? Probably.
In fact, in a recent study done by Brown University, people attempting to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals. Having help makes losing weight easier (and sometimes even faster) than if you do it on your own.
Diet delivery is now catching on to the mainstream in a big way as people realize how much easier it is to lose weight by having your meals prepared for you.
And it’s much more affordable than it used to be – with most plans under $20 a day. This is actually less than many people are already spending on food so it could even save you money. And the variety of meal plans to choose from is growing. You can get low fat plans, low carb plans, Zone-compliant meals, vegetarian meals and even gourmet, restaurant quality meals.
So the main celebrity diet secret that most people don’t talk about is that celebrities have help – they hire experts to help them stay slim and eat well. And it’s obviously working.
The good news is that anyone can now afford to get that same expert help and lose weight just the like the stars do – with diet home delivery. There are several diet delivery services that not only serve the stars – but they also offer their services to the general public.
So if you’re looking for an easier way to lose weight – why not do the same things celebrities do? Get your meals prepared for you. It’s easier, will save you time and can make losing weight a lot more enjoyable.
Vienna Miller writes for Diet Food Delivery Reviews – a website offering in-depth reviews and ratings of Delivery Diet services.
For more information including which services offer free meals and deliver to your area, visit http://www.DietDeliveryReviews.com.
Who do you admire? Why does the world take notice of them and not us? Do they have a common way to become a winner in their field? If so then what is the secret formula?
Purpose
Winning celebrities all have a clear vision a guiding purpose a light at the end of their tunnel that keeps them going day after day on their path. These celebrities get what they want because they know exactly what they want. They can feel and sense it, they experience it in their minds and their hearts. They can see it in their minds eye and describe it as if it were there already there. Conversely most of us think that we will be laughed at, if we talk about what we want, we become afraid of looking foolish and stupid, instead we dare not to dream! Try to take a risk today and dream of your North Star, let it guide you on your path.
Core
Celebrity Winners have another big secret. They surround themselves with winners. They find people that want them to win. They know that if you surround yourself with a core of talent then that talent can be focused. Top Celebrities find and develop a team to help them, a human ship with the celebrity at the helm. Winning celebrities acknowledge that cannot do everything themselves so they find and complement their talents with a good team to help move them on. They find team members who are successful in their own fields. Such a team may consist of , accountants, lawyers, publicist, and managers, make up artists, writers, producers and fitness/life coaches.
Aims for Life
Just like a business has a business plan, winning celebrities have a clear plan that they follow. They know what to do and when to do it with uncanny timing. However, they do this because it is in their plan. They are implementing this plan day after day. It may not be as formulaic at a timeline or a map but their own life plans works just as well for them. It shows the steps they have to take on life’s journey to get them to their destination. Such a plan may be drawn up with the team supporting the celebrity. Each plan starts out small with baby steps. This ensures early success. As the celebrity becomes accustomed to their map and the steps, then more momentum is built up. This plan is nearly always written down. You often see these winners carrying a diary or a some sort or a flow chart that shows them were they are on their journey in life. I am not suggesting that you create a business plan for your life but rather create a written strategy that keeps you on your path and prevents you taking detours. With such a plan in place it is a case of following the plan and taking one planed step at a time.
Priorities and Goals
With a plan in place winning celebrities often organize themselves with hierarchical things to do. They are the type of people that get organized and have a sense of what has to be done first. They have a knack of knowing what is important and what is fluff. If a higher priority is being ignored they can drop everything a allocate their resources to priority one. Priority two, three and four are put to one side for later attention. If they find they are distracted with meaningless unimportant work they will stop what they are doing and get back to their top priority and get back to the plan and work on that priority and nothing else. Sometimes an even higher priority takes over e.g. your child gets sick at school, or you are suddenly involved in some sort of emergency on the highway. These things happen and winning celebrities deal with them quickly and efficiently. They then get back to their highest priority on their plan.
Reality
Winning Celebrities do not have room in their lives for denial, fitful fancies or fiction. They often deal with life like a child, in the moment, dealing with life as it comes day to day. Rather than setting themselves up for a fall by deluding themselves with impossible dreams they rely on what is do-able, and ignore what in not. When criticized as we all are they do not become defensible rather they absorb the input and feedback and treat it not as an attack on them but as away to improve. At the same time they are able to distinguish what feedback is useful and what is trash. Winning Celebrities know what they can do and what they cannot do because they remain truthful to themselves. No kidding and accepting impossible challenges. They just do their thing to the best of their ability. Their attitude is if I know the problems, then I can plan to deal with them.
Flexibility
Celebrities who consistently win sometimes take what I call missteps. Not mistakes but missteps. Just like a marathon runner who takes a wrong turn, winning celebrities acknowledge the error and self correct to get back on track. They do not waste time saying that they are a failure and get all upset about the misstep. Instead they get on with fixing the mistake, or misstep. These winning celebrities like the marathon runner who takes a misstep and goes the wrong way, they just let it go and carry on, getting back on track in the right direction. One step at a time. If they their path is blocked then like a marathathon runner who has come up against a hole in the ground, then they find a new path around the problem and carry on.
Zeal
Winning celebrities who play to win always have a deep passion about what they are doing. Once focused they become excited about what they are doing. They get energized and eager to get on with taking the steps of their chosen path. To them it is the pursuit of the chosen goal that excites them. It does not become a job or another day at work it becomes their very existence. They are having fun. They can’t wait to get to work the next day for this is who they are, this is what they are, and this is them. They love what they do and do what they love. They have a purpose, a passion a dream that they are living one step at a time day by day.
Chance
Celebrities are consistent winners who are willing to take risks. Do not misunderstand, this does not mean that they are foolhardy and reckless. This means that they take calculated risks. They go out of their comfort zone in order to succeed at new challenges. They take the plunge into the unknown. They leave behind the safe world of mundane existence and venture forth as pioneers in their field. They are they explores of life trying out new things. They find new ways to do what has been done before. They realize that people become legacy bound. “It’s they way we have always operated our business” someone might say. A winning celebrity will answer. Can we do this any other way? Can we do the opposite? Can we change? They go against the crowd mentality, for that is where no one has been before. Warren Buffet made his fortune by daring to invest his money when others were fleeing the markets, he bought when prices were low. He knew prices would come back someday and he was rewarded for the risk he took. Likewise J.K. Rowling dared to write seven books about a child wizard, not one book like others would have done but seven books. The result was that Book publishers fought over this unknown authoress who scribbled in a cafe. Who could have thought that a totally unknown stranger could write a play script for a violent film and then make and star in it himself. Sylvester Stalone did just that when he wrote the script for Rocky. All of these celebrities have dared to take risks others would shy away from, they stepped out of the comfort zone and became winners as a result.
Achievement
Winning Celebrities always take action. Because these people are not afraid of risk and because they have a do-able plan they are certain of their path. How many of us procrastinate and talk of what could be done. Winning celebrities get on because they do not procrastinate, they are just working their plan and prioritizing. Just like the Nike slogan, they “Just do it”. The action that they take is not one off. Instead it is consistent and relentless, day in day out. They remain focused even if their initial actions fail to get results. This is because they know that in society rewards are not given up lightly. The winning celebrities mantra is if one action does the job great, but if it takes ten actions then fair enough. How many of us believe in the once in a lifetime action to fix all our woes. The Beatles did not write hit song after hit song as many people believe, instead between the band members, John Lennon, Paul McCartney, Ringo Star and George Harrison they wrote and recorded almost 365 songs. Not 20-30 top ten hits as most people believe. The Beatles new they would be successful if they just kept on schedule.
In fact Paul McCartney kept a daily journal; in which he would write down what he was going to do that day. This was on top of all the other stuff like concerts and sound recordings. The work ethic was relentless, the rest is history.
Self Ruling
Winning celebrities know that the most important resource they have is themselves. Winning celebrities actively manage their physical, emotional, and mental well-being as they know how important such things are. They keep their life in balance, not becoming workaholics. They keep themselves from burnout as much as they can. The ones who do not are the ones who fall by the wayside and become another has been. Although I’ve said they all have an important passion that drives them on they also know how to keep this life passion in check. Winning celebrities will not languish in a job that is dead end, or stay in a sick and draining relationship. They take care of number one first, because it is they who are the one who gets the results they desire. They only get such results if they are complete in health both mentally and physically, not high on drugs or alcohol because they worked themselves into the ground. How many sixty year olds can run around a stage like Mick Jagger if they are not fit?
Conclusions
All of these qualities sound too much to some then tough. If you are one of those people who just gives up then I’m sorry you just will not amount to much in life. You are driftwood a loss going with the flow. If this sounds uncomfortable then that is great because you have just taken the first step and acknowledged your anger and realized you can be better. The great thing is that we all can have these winning strategies if we take the time to understand hoe to apply them to our own life. We to can become winners within our own field of expertise. Celebrities are just like you and me they do not have a monopoly on life skills nor do you. The very same skills can be found all around us. Try looking at school teachers, doctors, community workers and the countless others that do their thing. Following their chosen paths. One day they to will be great! Maybe you already do some of the things outlined above, then great.
